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Finfish, monkfish, cooked, dry heat

Common Name: Monkfish, agwi, agu

아귀/아구

Nutrition Facts

Serving size: 1 oz.

Other serving sizes: 100g, 3 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

27.48

Calories From Fat (18%)

4.99

Calories From Protein (82%)

22.49

Calories From Carbohydrates (0%)

0

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.55g

<1%

Cholesterol 9.07mg

3%

Sodium 6.52mg

<1%

Potassium 145.35mg

4%

Total Carbohydrates 0g

0%

Fiber 0g

0%

Net Carbohydrates 0g

Protein 5.26g

11%

Vitamin A 13.03IU

<1%

Vitamin C 0.28mg

<1%

Calcium 2.83mg

<1%

Iron 0.12mg

<1%

Thiamin 0.01mg

<1%

Riboflavin 0.02mg

1%

Niacin 0.72mg

4%

Vitamin B6 0.08mg

4%

Folate 2.27mcg

<1%

Vitamin B12 0.29mcg

5%

Pantothenic Acid 0.05mg

<1%

Phosphorus 72.53mg

7%

Magnesium 7.65mg

2%

Zinc 0.15mg

1%

Copper 0.01mg

<1%

Manganese 0.01mg

<1%

Selenium 13.26mcg

19%

Water 22.24g

0%

Recipes Using This Ingredient

Recipes - Braised Monk Fish, Agu Jjim 아구찜